Garmin ANT+ Adapter for iPhone will keep you accountable
TweetFollow Us on Twitter

Garmin ANT+ Adapter for iPhone will keep you accountable


By 'Doctor Dave' Greenbaum

For those of you looking to keep their New Year's resolutions and lose weight, Garmin has a great iPhone-compatible solution to track your workouts and keep you accountable.

First, the Garmin Fit app for iPhone allows you to track your workouts in real time like many other apps. The real magic comes in with Garmin’s ANT+ Adapter (http://www8.garmin.com/intosports/antplus.html) for iPhone (US$49.95)  which allows you to interact with other fitness devices via a standard similar to Bluetooth.   

Garmin’s own heart rate monitor ($60) and Foot Pod ($69.99) interact with the ANT+ adapter and feed real time data into the Garmin Fit iPhone app, showing not just the distance you did, but how hard you worked out and how many calories you burned, so you can adjust your workouts accordingly.  

The app allows you to track your improvements and lets you strive for a bit harder, faster, or stronger workout. A third monitoring device made by Garmin and compatible with the iPhone hardware and software solution, the Speed/Cadence Bike Sensor, I didn’t test since I tried the Garmin solutions on internal gym fitness equipment.

Although it’s easiest to buy all your products from one place, the fact that the ANT+ adapter uses an established standard means you can interchange the Garmin Fit app and monitoring product, as well as mix and match devices and apps that comply with ANT+.  Standards are always easier to work with than proprietary solutions. Many gym devices already support ANT+ so you may not even need additionalequipment besides the adapter.

While I am by no means a runner or fitness guru, the combination of the hardware and software gave me the data I needed in a way to understand it in order to improve my workouts and increase my cardiovascular fitness while losing weight.

Before I got the Garmin solution, I used a separate heart rate monitor with a watch.  This was very difficult to use because any tracking required me to type the information into another application and that data was only a summary. I couldn’t see exactly how long I was at my target rate or adjust my workouts to exceed my goals.

The quality app combined with the Garmin fitness solution is an excellent combination for anyone looking to monitor their workouts a bit closer to maximize effectiveness.

Pros:  Easy to use affordable equipment for monitoring your workouts to maximize effectiveness

Cons:  You still have to work out!

Rating: 10 out of 10

 
AAPL
$100.35
Apple Inc.
-0.06
GOOG
$732.66
Alphabet Inc.
+8.54
MSFT
$52.32
Microsoft Corporation
+0.43
MacNews Search:
Community Search:
view counter

view counter
view counter
view counter
view counter
view counter
view counter

Tips and tricks to get a higher score in...
Tank.iois - you guessed it! - another multiplayer arena battler likeAgar.io and Slither.io. It does differentiate itself by putting you in a tiny tank though, so it's not exactly the same. To help you get that all-important high score, we've got a few tips and tricks for you. [Read more] | Read more »
How to unlock characters in One Tap Tenn...
As the title suggests, One Tap Tennis requires only a single tap to play its particular brand of tennis, and rewards you with a ton of unlockable characters if you perform well. Fortunately for you, we at 148Apps have got a few tips and tricks to help get you up to speed. [Read more] | Read more »
Grab it now: Game Craft’s Legend of War...
The real time strategy game is now available for you to sink your teeth into, through the App Store and Google Play. Combining elements of skill, strategy and empire building, Legend of War is a real gamers’ game. [Read more] | Read more »
Skateboard Party 3 ft. Greg Lutzka (Gam...
Skateboard Party 3 ft. Greg Lutzka 1.0 Device: iOS Universal Category: Games Price: $1.99, Version: 1.0 (iTunes) Description: Skateboard Party is back! This third edition of the popular sports franchise features professional skater Greg Lutzka. Skateboard Party 3 brings the thrill of skateboarding to your mobile device! Hop on your... | Read more »
Cubious (Games)
Cubious 1.0 Device: iOS Universal Category: Games Price: $.99, Version: 1.0 (iTunes) Description: Cubious – How smart are you? How high is your IQube?Solve the impossible puzzles to find out, and help a lost little cube find his family. | Read more »
Goat Simulator Waste of Space (Games)
Goat Simulator Waste of Space 1.1 Device: iOS Universal Category: Games Price: $4.99, Version: 1.1 (iTunes) Description: ** IMPORTANT - SUPPORTED DEVICESiPhone 4S, iPad 2, iPod Touch 5 or better.** | Read more »
Wildfulness - Unwind in nature and calm...
Wildfulness - Unwind in nature and calm your mind with nature sounds and illustrations 1.0 Device: iOS Universal Category: Healthcare & Fitness Price: $1.99, Version: 1.0 (iTunes) Description: Spending time in nature helps you to reduce stress, increases your energy level and improves your mood. | Read more »
Dr. Panda Racers (Education)
Dr. Panda Racers 1.0 Device: iOS Universal Category: Education Price: $2.99, Version: 1.0 (iTunes) Description: STEP ON THE GAS, RACE AND WIN!Fasten your seat belts and get ready to race! Speed your way to the finish line while doing cool tricks and jumps. Challenge your favorite Dr. Panda characters to win special prizes, unlock... | Read more »
ROMANCING SAGA 2 (Games)
ROMANCING SAGA 2 1.0.0 Device: iOS Universal Category: Games Price: $17.99, Version: 1.0.0 (iTunes) Description: Romancing SaGa 2, originally released only in Japan in 1993, has been completely remastered and now receives its first ever official English translation!■No two players will experience the story in the same way■ | Read more »
WRIO Keyboard (Utilities)
WRIO Keyboard 1.0 Device: iOS iPhone Category: Utilities Price: $2.99, Version: 1.0 (iTunes) Description: 40% OFF DURING LIMITED INTRODUCTORY OFFER | Read more »
All contents are Copyright 1984-2010 by Xplain Corporation. All rights reserved. Theme designed by Icreon.